While discussing the safety of the popular herbicide glyphosate, which is a key ingredient in the popular weed killer Roundup, The Doctors address possible ways to limit exposure to pesticides and ... Travis Stork and co-hosted by plastic surgeon and reconstructive surgery expert Dr.
Chapter 5: Better Gut Health, Less Disease Chapter 6: Healthy (and Young) from the Inside Out Chapter 7: Repairing a Damaged Gut Part Two: Foods that Feed Your Gut Chapter 8: The Food Your Little Buddies Love Most: Fiber Chapter 9: Don’t Give Up on Grains Chapter 10: The Best Things You Can Eat: Fruits and Vegetables Chapter 11: Microbes’ Favorite Protein: Legumes Chapter 12: Another Fabulous Fiber Source: Nuts and Seeds Chapter 13: Microbes to Go: Fermented Foods and Live-Culture Foods Part Three: Foods that Harm Your Gut Chapter 14: Foods Raised with Antibiotics, Pesticides, and Other Microbe Killers Chapter 15: Food for the Enemy: Sugar and Refined Carbohydrates Chapter 16: Too Much Low-Quality, Processed Meat Part Four: Other Ways to Boost Gut Health Chapter 17: Avoid Unnecessary Antibiotics Chapter 18: Love Your Gut with Pro-Gut Lifestyle Changes Chapter 19: Let’s Talk About Probiotic Supplements Chapter 20: Get Dirtier Part Five: The Super-G Diet, Super-G Meal Plans, and Super-G Recipes TABLE OF CONTENTS: Introduction: The Gut Health Opportunity Part One: The Amazing World Inside Your Gut Chapter 1: Meet the Microbes Chapter 2: Why the Microbiome Matters Chapter 3: Weight, Belly Fat, and Your Gut: How They’re Connected Chapter 4: How Your Microbiome Affects Your Family. Smith, #1 New York Times bestselling author of The Shred Power Cleanse, will guide you to eat welland frequentlywhile controlling carbohydrates and dropping pounds to get to goal. During the past decade, skepticism about climate change has frustrated those seeking to engage broad publics and motivate them to take action on the issue. Travis Stork, cohost of the popular, nationally syndicated ...
We’re accustomed to thinking of bacteria as bad—and some are—but most of the bacteria and microbes in our guts do amazing things, like working with our immune system to fight disease and helping our bodies digest food.
Not only can’t we live without them, but as their numbers and diversity increase, so too does our health.
This is not a book about losing weight, it is about a lifestyle change that will make you a healthier person.
However, weight loss will be a wonderful result of following this diet/exercise plan.