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Fresh fish can only last two or three days after catching, while frozen fish can last four to six months in the freezer and still contain the same health benefits, according to a registered dietitian.

The ingredient was mislabeled and is similar to compounds linked to heart problems.Roz Purcell (left), a model-turned-boxer, is the author of a best-selling cookbook and her recipes have attracted more than 285,000 Instagram followers.Dr Hazel Wallace (center) is a physician who specializes in nutrition and uses Instagram to teach her followers about health and diet.These days cleanses have become trendy, such as the green juice fad extolled by Gwyneth Paltrow (right).Weighing 500lb (pictured left), Zach Moore, 36, from Florida, recorded a video to say goodbye to son Zach Jr, 8.