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Here are some of his tips for finding – and keeping – The One. Do you want looks, wealth, a young toned Olympian or a man with a Chelsea townhouse? THE MORNING AFTERLavak tells me: "Men have confidence issues too and if he doesn't hear from you after a date he'll think you're not interested.

Whatever it is you can find it more easily if you hang out in places where your "type" does. So don't wait for him to call, let him know you had a great time."Suggest another date, don't play it cool.

So don't sit around and wait for men to come to you. Lavak adds: "There isn't a single guy I know who wouldn't be absolutely blown away if a girl walked up to him out of the blue and introduced herself with a little compliment."SMILEA man will notice a woman who's laughing and smiling more than he'll rate a nice figure and glossy hair any day. "Own That Guy In 60 Days: A Practical Guide To Love For The 21st–Century Woman, by Blake Lavak is published by Durham Press and is available to buy from uk price £11.85.

Even if you're not particularly happy, learn to fake it.

Then we had a weird/sad breakup that lasted about a year.

We broke up and got back together a bunch of times, so I didn’t tell anyone we broke up until recently.

But there is a downside - and that downside is known as 'rejection'.

We can be rejected in many areas of our lives - whether it's losing out on a job, not being invited to a party, or not being as popular as we would like. Did you know that today is the most popular day for shopping on the internet?

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Blake Lavak, 53, spent seven years after his divorce in 2006 observing the dating world in his quest to find The One.

Look scruffy and you won't have the confidence to talk to a man. No chit–chat about your problems, politics, your exes or your job. Ask him about him but in a light–hearted way – this is not an interview. The chances are he will talk and talk and he will love you for listening. Replaying it back to him on a later date will raise the level of intimacy between you better than anything, even sex. They don't want to admit it because it isn't considered very manly but men want to romance a woman. Be nice to his friends and family too and you will be half way to making him fall in love with you. KEEP IT GOINGLavak concludes: "These rules aren't just for when you're looking for a man, they're for when you've found one and want to keep him."I know a couple who've been married for 14 years and the guy will still do absolutely anything for his wife because she's fun, she's sexy, she listens to him and is kind.

BE BRAVERemember that you ladies can be intimidating and men can be timid. Put him on a pedestal and tell him that he's the best, that nobody understands you like he does, that he is unique. So he doesn't want to be with anyone else, why would he?

By Sarah Elizabeth Richards You want to look your best when you’re dating new people. In your head, you just have to buckle down on your calorie count for a few weeks or months, and you’ll look great in your tightest jeans or fitted leather […] Read more Emily Nunn’s new book The Comfort Food Diaries: My Quest for the Perfect Dish to Mend a Broken Heart is a memoir about a woman in the midst of grief.

In the wake of her brother’s death, her fiancé breaks up with her and her life falls apart. First, she moves […] Read more Dating can be exciting, exhilarating, and, naturally, nerve-wracking!