On Sunday night I'd recommend preparing some of your base foods so you don't feel stressed during the week.Be sure to make a big pot of quinoa if you can, chop up veggies and put them in easy to access containers in your fridge, and make any of the big items you'll eat each day.

Perhaps you want to promise to forgo all processed items, or just not eat any refined sugar.These practices keep your blood-sugar levels stable and keep you satisfied." I thought I'd post this well before the weekend so you have enough time to prepare your kitchen for the upcoming week.I'm going to tell that you that it's going to be hard, especially if you're used to eating processed food every day, but I promise you if you stick with it for these seven days you will feel great at the end, and maybe even want to keep it up in some way or another.You all know that I'm not a doctor or a registered dietician, but I feel comfortable encouraging all of you to just be healthier and eat REAL, whole foods.So with that said, I thought it would be much safer and a better idea to encourage all of you to eat clean for a week, beginning Monday, January 30th.