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Standard yoga poses such as Child’s Pose, Triangle, and Warriors I and II were interspersed with squatting, bouncing, and jumping to hip hop music, and while there were a few opportunities for rest, I found myself quickly out of breath.

Throughout the video, Gold says little to nothing about self-esteem, feeling empowered, or looking sexy.

I didn’t suddenly love everything about my body and my physical abilities, but I felt much more at ease with myself than I had in a long time.

Gold and her coworkers have their own language for the way BUTI transforms women’s thoughts about their bodies. You can see it on their face that they’ve just had an experience that will probably change their life.”When the 45 minutes were up, Gold instructed viewers to get into a final savasana (“corpse”) pose.

It’s not about showing off, though — the idea is for women to get comfortable moving around in their own skin and to start dealing with any kind of insecurities they may have about their bodies. It’s a Marathi word that means “the cure to something hidden or kept secret.” Gold envisions BUTI as a way for women to release aspects of their inner self they typically suppress: their sexiness, their self-confidence, and their ability to share those qualities with the world.

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Other useful measures include avoidance of smoking and alcohol consumption, limit the amount of fat and cholesterol in your diet and do regular physical exercise.Gold predicts that in the next decade, BUTI will expand even further, and eventually come to be known as “the female evolution of yoga.”I tried out the online “BUTI Tone” in an empty room at Greatist HQ (though classes are available at certain locations in New York City).The 45-minute class started off with hip circling and mild pelvic thrusting that, at times, made me feel a little like a duck in motion (or at best, like a dad trying to dance with the cool kids at a bar mitzvah).Hectic life style, stress, tension and fatigue are the prime cause for lack of libido and unsatisfactory sexual performance at the present time.Avoid alcohol, smoking and drug addiction, reduce weight, do regular exercise and yoga.