Talking about your feelings can help shed some light on what is actually going on.You may find that your partner does not realize he/she is making you feel this way.Communication is important in all relationships and can be especially important when dating someone with mental illness.Realize that feelings of annoyance, irritation and general sadness are likely to come up just as in any other relationship. For things to change, you must let your partner know what is upsetting you.This may mean taking a step back from helping your partner until you are able to first help yourself.In this case, communication with your partner is key!Another study found an association between secondary trauma – trauma originally experienced by close friends/family - and adolescents’ mental and behavioural outcomes.These findings suggest that individuals are susceptible to experiencing secondary trauma by learning about the traumatic experience of loved ones.
It's especially difficult when you cannot entirely relate to their circumstance.
Not only will talking about it calm your nerves and confusion, but it will also help your partner understand your position better.
On the other hand, make sure you also communicate about what is going well and mention when you are feeling positive emotion!
For example, if you are feeling sad that your partner does not seem interested in spending time with you, you can say, “I am feeling sad lately, because I feel like you do not want to spend time with me.
I know this is not your intention, but maybe we can find things to do that aren't too overwhelming for you." It is important to phrase this in a way that does not place blame, as your partner may feel guilty for making you feel this way.