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This should be time you have alone perhaps when the children are in bed and to make sure it is distraction free (with the computer and TV turned off).

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At the heart of the problem of online “infidelity” is the fact that it is usually done in secret and without the partner’s knowledge – even with infrequent access this secrecy can reduce the intimacy between the couple and can be a first step on the road to bigger betrayals.A second issue for a marriage is that one partner turns to the internet for flirting and sexual excitement rather than to their partner.When this happens frequently, it can lead to a reduction in their sex-life together, a growing sense of disconnection and an erosion of the marital bond.I feel a bit betrayed and worry about whether I can trust him.When I spoke to him again about it, he did apologise and said he won’t do it again but he then came out with a load of stuff about how unhappy he was in the marriage, that we never spend time together (which is true), but I don’t think it is fair for him to blame me.